Just some tips on how you, your family or friends will know if you are in danger of burnout. Here are early warning signs...
1. Chronic fatigue - exhaustion, tiredness, a sense of being physically run down
2. Anger at those making demands
3. Self-criticism for putting up with the demands
4. Cynicism, negativity, and irritability
5. A sense of being besieged
6. Exploding easily at seemingly inconsequential things
7. Frequent headaches and gastrointestinal disturbances
8. Weight loss or gain
9. Sleeplessness and depression
10. Shortness of breath
11. Suspiciousness
12. Feelings of helplessness
13. Increased degree of risk taking
for details visit the original articles http://www.assessment.com/mappmembers/avoidingburnout.asp?Accnum=06-5210-010.00
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